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Exercise is able to decrease you risk of heart conditions, increase the energy levels of yours, improve the mood of yours as well as self confidence, improve the memory of yours, help you sleep better, and slow down the aging process. But nearly all people continue to find plenty of excuses to not work out. This appears to be especially true in the church, in which commitment to exercise is normally mistaken for alpine ice hack diet (read the article) vanity. The the fact is Scripture encourages us to participate in activity that is physical in exercise. Considering the many benefits of working out, it is apparent God created us to be productive, that we were created Moving.
Many customers are comfortable with one Corinthians 6:10-20, in which the Apostle Paul exhorts us to care for the bodies of ours.



Although many have read this particular verse used to instruct that we should stay away from promiscuity, alcohol, tobacco and drugs, it's unusual that we are taught that this verse is not simply a warning to stay away from these activities, but is an exhortation to be proactive in taking good care of our systems. We ought to make sure we keep the bodies of ours in excellent condition at all times. That means that we are glorifying God both with the meals we eat to fuel the bodies of ours, but also that we're engaging in exercise that is actual physical. Actually, in his very first letter to Timothy, Paul says:

1. EXERCISE SUPERCHARGES THE BRAIN

Exercise Produces "Miracle Grow" For The Brain of yours

Exercise Improves cognitive and Mental Function

Physical exercise Improves Mood

Exercise Reduces Stress

Exercise Is an Antidote For Depression
2. Physical exercise SUSTAINS THE BODY

Physical exercise Boosts Energy and Fights Fatigue

Exercise Aids in averting Cardiovascular Disease

Physical exercise Has a Cholesterol Lowering Effect

Exercise Helps Prevent as well as Control Type 2 Diabetes

Physical exercise Helps Reduce Blood Pressure

Exercise Is Related to a reduced Risk of Cancer

Exercise May Reduce the Risk of Stroke

Exercise Increases Bone Strength

Exercise Strengthens Your Immune System

Physical exercise Could help you Sleep Better

Exercise Can Enhance your Sex Life

Physical exercise Can help Reduce Back Pain

Exercise Has Gastrointestinal Tract Benefits

Physical exercise is a substitute to Hormone replacement therapy for postmenopausal females

CONCLUSION